HI FRIEND,
Sometimes life asks questions we didn’t plan for.
And sometimes those questions don’t come with clear answers.
They are the kind that shake the ground beneath your feet, and the kind that make you question what you thought you wanted, the direction you thought you were going, or even who you thought you were.
They force you to look at the choices you’ve made and the stories you’ve lived inside of and ask, “Was that even me?”
In 2017, I found myself in that place.
For me, it looked like watching a very curated version of my life begin to change shape. I had to learn how to stay in relationship with what I love, while slowly loosening the fear, pressure, and old stories wrapped around it.
That process came with questioning the systems I grew up inside of… all of my beliefs, my ideas around success, security, and certainty.
And I’ll be honest… this kind of work isn’t for the faint of heart.
It’s messy. It’s uncomfortable. It’s the hidden, but often gritty work of digging deep and listening for what feels true underneath everything else.
And it can be very lonely.
But what I’ve learned (very slowly and imperfectly) is that when you walk this path, you don’t have to figure it all out right away… phew.
And thankfully, you don’t have to do it alone.
All that’s really required is learning how to stay open when you don’t know what’s next, and how to keep walking when the path isn’t clear… and also how to trust a deeper part of yourself that lives beyond the fear that’s already carrying you.
When we’re operating from fear, we cling. Letting go is just too scary…
But there’s a moment when you stop gripping so tight… and life begins to feel less like something you’re trying to control, and more like something you’re learning how to move with.
This retreat is for people who recognize that moment.
It’s for people who are questioning, but feel like there’s more freedom available than the stories they’ve been living inside of… even if they don’t know what that freedom looks like yet.
So here’s my invitation to you:
To set down a little of the weight you’ve been carrying, and loosen your grip on what no longer supports your growth. To gently open your hands and see what happens when you stop fighting against life and begin moving with it.
We don’t need all the answers… and we certainly don’t need to arrive anywhere quickly.
We just need a place where it’s safe to explore… to listen to ourselves, to feel heard, to question, to play, and to reconnect with what feels real to us… and remember who we’ve always been.
Life doesn’t have to feel like it belongs to someone else.
It doesn’t have to feel like you’re constantly going against the grain.
And it definitely doesn’t have to feel like you’re tethered to something that won’t let you fly.
We’re here to learn.
To grow.
To explore.
And to rise into our lives with a little more trust… and a little less weight.
A little more untethered.
I’m really glad you made it here.
And I’m really excited to figure out how to release the string together.
With so much love,
OUR RETREAT THEME SONG
I wrote Untethered during a time when I was learning how to loosen my grip on a lot of fear, doubt, and really old stories that had kept me feeling stuck.
They’re lessons I’m still learning… and ones that keep evolving and deepening as I move through my life.
This song has become the heart of The Untethered Retreat and is such a beautoful reflection of everything we’ll explore together.
When you listen, let it be a chance to take a breath and imagine what it might feel like to live with a little more freedom and with a little less weight.
It doesn’t mean you’ll have everything figured out 100% of the time, but you’ll just no longer be run by the same old stories.
Take a listen, and let it offer a glimpse into the journey we’ll take together.
WHAT YOU’LL EXPERIENCE
A RADICAL SHIFT IN PERSPECIVE
This is a chance to step away from the noise of daily life for a few days. It’s a long enough pause to see life more clearly. When things slow down, you start to notice what you’ve been holding onto, what’s been running you, and what might be ready to loosen the grip on because you finally have space to listen and the time to sort through it all. Through music, movement, reflection, and rest, perspective shifts in a way that feels very natural not forced.
A DEEPER CONNECTION WITH YOURSELF
This is a space to soften around the stories that have been shaping your life. Most of us are living from old stories without even realizing it… stories about who we’re supposed to be, what success should look like, what feels safe… the list goes on. With lots of care and curiosity, you’ll reconnect with the part of you that is constant, resilient, and maybe even a little more open than you might realize.Questions come up naturally here like Who am I when I let go? Who am I when I stop trying to control the outcome?
And the beauty is that there’s no pressure to figure it all out… just a lot of room to listen and see which ones still feel honest and which ones don’t.
FREEDOM THROUGH SELF-ACCEPTANCE
As fear and self-doubt soften, you start to feel things differently. You notice where you’ve been holding back, and what happens when you don’t have to do that anymore. Guided reflection, embodied practices, and shared wisdom will help dissolve the barriers that have kept you feeling small. In their place, you’ll discover an unshakable knowing and a stronger, steady trust in yourself that naturally shifts how you move through life, connect with others, and step into your true purpose.
THE COURAGE TO STEP INTO THE LIFE THAT’S CALLING YOU
This retreat is about aligning your life with your higher purpose. Maybe it’s a dream you’ve been holding back, a version of yourself you’ve been too afraid to embody, or a calling you’ve been resisting. Whatever it is, you’ll leave with more clarity, strength, and practical tools to move forward confidently and with intention.
THE TRANSFORMATIVE POWER OF MUSIC
Music has a way of opening us up, connecting us to something deeper, and helping us heal in ways that words can’t touch. At this retreat, it’s a central part of the journey. From live performances that stir up your emotions to chanting vibrationally rich mantras that calm your mind, music creates a space to release what’s weighing you down and reconnect with what matters most. It flows through everything we’ll do, helping you tap into your inner wisdom and experience moments of real transformation.
WHAT TO EXPECT
MUSIC + MOVEMENT + MEDITATION EXPERIENCES
Music has a way of reaching places that words can’t… not just emotionally, but physically too. Sound is vibration, and the body responds to it whether we’re thinking about it or not. Each morning, we’ll begin with music, mantra, breathwork, and light, intentional movement. This isn’t a fast-paced vinyasa class. The practices draw from kriya, meditation, and subtle movement, which can be physically and energetically challenging at times, but always with the intention of working with the nervous system and subtle body rather than pushing for performance. Live music and mantra create a steady rhythm that helps quiet the mind and bring awareness to what’s been sitting underneath the surface. Movement supports that process by giving the body a chance to release what it’s been holding and distribute new energy through the body. The goal isn’t a workout. It’s to create enough space for clarity to arise naturally, so you can reconnect with what feels true and grounded, and carry that with you when you leave.
LIVE MUSIC + STORYTELLING
Join an intimate evening of live music and storytelling, where Courtney shares her original songs and the personal stories behind them. This interactive space invites you to journal, reflect, share, and connect as heartfelt melodies and meaningful conversations guide us through themes of release, renewal, and self-discovery. Together, we’ll create a memorable experience of connection and transformation.
WISDOM OF VEDANTIC TRADITION
This retreat is rooted in the timeless teachings of the Vedantic traditions, offering profound guidance for living as a whole, integrated human being. It’s an invitation to embrace the fullness of yoga, not just the physical practices, but the deeper wisdom that weaves mind, body, and spirit into harmony. Through light movement, sound, kriya, meditation, pranayama, and beautiful rituals like morning puja, you’ll explore a holistic approach to life that nurtures your spiritual, emotional, and physical well-being.
TRANSFORMATIVE WORKSHOPS
Engage in transformative workshops that dive into the nature of consciousness, the mind-body connection, and the journey of self-discovery. Through reflective discussions, we’ll uncover the interplay of mind, ego, and higher awareness, and how to align with your true purpose. These sessions will provide practical tools to release what no longer serves and reconnect with the infinite potential within you.
UNSTRUCTURED TIME FOR REST AND INTEGRATION
Take time to soak in the beauty of the Oregon Coast at your own pace. Whether you choose to walk along the beach, explore the charming town of Manzanita, indulge in a massage, hike nearby trails, or simply sit quietly with the ocean as your backdrop, this unstructured time allows you to reflect, recharge, and integrate the day’s experiences in a way that feels right for you.
HEALING, NOURISHING MEALS
Enjoy fresh, wholesome meals crafted to cleanse, nourish, and support your body. Each meal is thoughtfully prepared to restore energy, promote balance, and align with the retreat’s focus on renewal and well-being. We do accommodate dietary needs!
CREATIVE EXPLORATION
Tap into your creative side and explore the truest parts of yourself through guided activities designed to inspire self-expression. Whether through movement, writing, or other forms of artistry, these moments of creativity provide a space to connect with your inner voice and let it flow freely. It’s a chance to discover new ways of expressing who you truly are.
SUPPORTIVE COMMUNITY TIME
Spend time with a group of like-minded women who truly get it. Whether sharing stories, reflecting together, or simply enjoying each other’s company, you will feel seen, supported, and connected. It’s about building real relationships and creating a sense of belonging that stays with you long after the retreat.
TIME IN NATURE
The beach is yours, anytime. Whether it’s an early morning walk, watching the sunset, or just sitting with the sound of the waves, you’ll have full access to soak in the calming rhythm of the rolling tides. If you’re up for more adventure, there are nearby hiking trails to explore, giving you the chance to connect with the raw beauty of the Pacific Northwest.
WhERE YOU’LL STAY
THE OREGON OCEAN HOME
Located right on the Oregon Coast, this oceanfront home is a space to truly let go. With over 4,000 square feet of living space, six bedrooms, 5.5 bathrooms, a theater room, game room, and expansive patios with ocean views, it’s designed to help you relax, recharge, and reconnect.
Wake up to the sound of waves by spending your mornings sipping coffee on the deck, your afternoons exploring the beach just steps away, and your evenings unwinding in the cozy living spaces.
This home is a sanctuary.
A place to set down the weight you’ve been carrying and reconnect with yourself in a way that feels natural and real. With the support of a suppotive community, you’ll leave feeling lighter, renewed, and like you’ve finally found your way back to yourself.
MANZANITA, OREGON
Manzanita is a charming seaside town known for its peaceful atmosphere and breathtaking natural beauty. With a wide, seven-mile stretch of sandy beach, stunning ocean views, and the majestic Neahkahnie Mountain as its backdrop, it’s the perfect place to slow down and reconnect. Whether you’re walking through the quaint downtown, hiking nearby trails, or simply soaking in the serenity of the Pacific, Manzanita offers a truly restorative escape.
WHAT’s INCLUDED
Double and multi-occupancy accommodations for four days/three nights. If you would prefer a single room, we can arrange that on a first-come, first-serve basis for you at an additional fee.
Direct beach access and oceanfront view
Decadent brunch served daily
Delicious afternoon delights
Three nourishing dinners
All beverages, including green juices, coffee, quality teas, sparkling water
Fresh fruits, nuts, charcuterie boards, chocolates, and other snacks
Live music performances and original music
Immersive yoga journeys each morning
Sound bath
Creative self-discovery activities
Two Transformative Workshops
Group Hikes
Bonfire circles near the beach
Hot Tub
Game Room
Theatre Room
A restful weekend full of juicy conversations
Bonus gifts
WHAT’s not INCLUDED
Airfare
Transportation to and from the venue
Purchases made in town
In-town spa services
Retreat Agenda
Our schedule is thoughtfully designed to balance guided activities with time for rest and reflection. While we’ve planned a variety of experiences, this schedule is tentative and may adjust to best support the group.
All events are optional, but we encourage full participation to experience the retreat’s most transformative benefits. This is your time to connect, grow, and embrace the journey! Can’t wait to share it with you!
THURSDAY, Sept. 10th
3:00pm Arrival and Check-In
4:00pm Welcome Circle
5:30pm Dinner
7:00pm Opening Circle
8:30pm Quiet Reflection/Meditation or Beach Walk
10:00pm Bedtime
FRIDAY, Sept. 11th:
7:00am Morning Puja (beautiful morning ritual honoring nature… w/music!)
7:30am Silent Meditation
8:00am Tea + Fruit / Journaling
8:30am Music + Movement + Meditation led by Courtney
10:00am Brunch
11:00am Workshop
12:00pm Sacred Circle for Learning + Sharing
1:00pm Afternoon Delights/Free Time/Group Activity
6:00pm Dinner
7:30pm Community Time/Sound Bath/Live Music
10:00pm Bedtime
SATURDAY, Sept. 12th:
7:00am Morning Puja
7:30am Silent Meditation
8:00am Light Tea + Fruit / Journaling
8:30am Music + Movement + Meditation led by Courtney
10:00am Brunch
10:30am Workshop
12:00pm Sacred Circle for Learning + Sharing
1:00pm Lunch/Free Time/Group Activity
6:00pm Dinner
7:30pm Community Time/Sound Bath/Live Music
10:00pm Bedtime
SUNDAY, Sept 13th:
6:00 am: Morning Puja
6:30 am: Silent Meditation
7:00 am: Light Breakfast
8:00 AM – 9:30 AM: Closing Circle
10:00 AM: Departure
about YOUR RETREAT host
COURTNEY COLE
YOGI | RECORDING ARTIST | MENTOR
Courtney Cole is a singer-songwriter and recording artist whose music is for people navigating their inner lives. Her songs create space to feel, reflect, and reconnect with parts of ourselves that may have been lost or forgotten along the way. Drawing from her own lived experience, Courtney creates music that meets people where they are and invites a deeper understanding of their own stories.
Weaving her New Orleans roots, years on Nashville stages, and deep study in the Himalayas, Courtney invites listeners to go deeper into her music through The Love Freq, an extension of her work created to explore the emotional and inner layers already present in her songs. After earning her music degree from Belmont University and touring with artists like Miranda Lambert and Kenny Chesney, a deep calling led her to India, where she completed over 500 hours of study and became a certified Sattva Himalayan Yoga Master Teacher. Through her music, immersive sound experiences, and retreats like The Untethered Retreat, Courtney creates spaces to slow down, listen more closely to ourselves, and reconnect with what the music has already been stirring, reminding us that healing isn’t about becoming someone new, but about coming home to who we already are.
about YOUR CHEF
ALAYA WYNDHAM
HOLISTIC CHEF
Making delicious and nourishing food has always been one of Alaya’s favorite pastimes, so it naturally became one of the most fulfilling parts of her work, and a grounding force in her practice. She loves creating spaces where people can relax, enjoy themselves, and feel deeply nourished.
Alaya brings this passion to life in three distinct ways: as a retreat chef, through intimate event catering, and via her meal prep service that delivers healthy, prepared meals to Portland, OR and the North Oregon Coast.
As a functional nutritionist devoted to local food systems, and a true foodie who cares deeply about flavor, Alaya’s cooking is rooted in hyper-local, nutrient-dense ingredients thoughtfully combined to support the unique needs of the people she serves. Her meals are crafted with intention, taking into account the health goals, energetic needs, and context of each client or group.
People often say they can feel the love in her food, and that lights her up, because she truly loves this work.
FAQ’s
-
This retreat is for women who are ready to release what no longer serves them and embrace a deeper sense of growth and self-discovery. It’s for individuals seeking to reconnect with balance, joy, and the stillness that has always been within. Open to exploring yoga, music, mantra, and transformative practices, participants will use these tools for healing and expansion. It’s for women who value meaningful connections and are excited to share this journey with a supportive, like-minded community. Whether you’re curious about uncovering your purpose or eager to move forward with intention and clarity, this retreat offers the space to do just that. Designed for women who feel called to step away from the noise of daily life, it provides an opportunity to create space for reflection and experience renewal in an intimate, oceanfront setting.
-
September is one of the best times to be in Manzanita. Days are usually mild and comfortable, with temperatures in the 60s and occasional low 70s, while mornings and evenings are cooler and perfect for cozy layers. Rain is generally minimal, crowds are lighter, and the coastal light is especially soft and calm. You may experience some morning fog that typically clears by late morning, along with an occasional ocean breeze… ideal weather for walks on the beach, journaling, and slowing down!
-
No, formal attire is needed! This retreat is all about comfort. Bring cozy, casual clothes you can relax in and move comfortably during yoga, hiking, and beach activities. Be sure to pack layers to stay warm during cooler mornings and evenings, sturdy shoes for hiking, and a lightweight waterproof jacket in case of rain… it’s always a possibility on the Oregon Coast!
-
It’s best to book your flight as early as possible to secure the best rates and availability. Aim to finalize your plans at least 6-8 weeks before the retreat.
-
The retreat kicks off at 3 PM on September 10, 2026. Since the drive from the airport takes about 2-2.5 hours (depending on traffic), we recommend scheduling your flight to arrive no later than 12 PM that day. If you’d like to explore carpooling with another attendee, feel free to email me at courtney@thelovefreq.org and we will do our best to help coordinate. We’re happy to assist in making your arrival as smooth as possible!
-
The closest airport is Portland International Airport (PDX), which is approximately 2-2.5 hours from the retreat venue.
-
Yes, you will need to arrange your own transportation to and from the venue. However, if you’re interested in carpooling with another attendee, we’d be happy to try and help coordinate! Just email us at courtney@thelovefreq.org and we will do our best to connect you with others.
-
Transportation to and from the airport is not included. You will need to arrange your transportation plans.
-
All meals are included, starting with dinner on the first evening and ending with a light breakfast on the final day.
Each day includes a light breakfast of fruit and pastries, a generous brunch, afternoon delights, and a nourishing dinner in the evening. All meals are thoughtfully prepared to be wholesome, satisfying, and supportive of the retreat experience.
-
We’re happy to accommodate dietary restrictions or allergies. Please let us know in advance so we can ensure your meals meet your needs.
-
Private rooms with ensuite bathrooms are limited and are available for an additional cost. Contact us early to inquire about availability.
-
A bestie room is a shared space for you and a friend to stay together during the retreat. It’s a fun and supportive way to enjoy the experience with someone you love because what’s better than sharing this transformative journey with one of your favorite people?
-
This retreat is alcohol-free to maintain a clear and focused atmosphere that supports personal growth and connection.
-
Bring comfortable clothing, layers for varying weather, a yoga mat, a journal, reusable water bottle, toiletries, and any personal items you need for your comfort.
-
Leave work, stress, and distractions at home. There’s no need for formal wear, heavy electronics, or anything that might pull your focus from the retreat experience
-
Yes, we’ll host a virtual meet-and-greet session before the retreat so you can connect with the other participants and start building relationships.
-
The $500 deposit is non-refundable. For cancellations made more than 90 days before the retreat start date, a full refund of the retreat cost, excluding the non-refundable deposit, will be issued. For cancellations made between 60 and 89 days before the retreat start date, a 50% refund will be issued. For cancellations made between 30 and 59 days before the retreat start date, a 25% refund will be provided. If a cancellation is made less than 30 days before the retreat start date, no refunds will be provided. However, your retreat ticket may be transferable to another person with the retreat host’s approval.
Please feel free to reach out with any questions or for further clarification about this policy.
-
Yes, we do accept payment plans! To secure your spot, a $500 non-refundable deposit is due at the time of booking. The remaining balance will be split into two payments. This allows you to pay in installments while ensuring your place at the retreat. We hope this makes it easier to plan and commit to this experience. If you have any questions about the payment schedule or need further assistance, feel free to reach out!
